Health and wellness professionals in the luxurious elderly community of Manalapan, New Jersey, suggest ways to relieve and manage stress and anxiety
STATEN ISLAND, NY, USA, January 10, 2022 /EINPresswire.com/ – Healthcare professionals at Villas in Manalapan, NJ are highlighting the importance of stress management.
Excessive stress promotes inflammation and imbalances in immune cell function, say wellness experts at the Luxury Community of Independent and Assisted Seniors near Staten Island, NY
Relieving and managing stress and anxiety can help improve a person’s stress response. With this in mind, the Villas health professionals offer the following 16 tips for coping with daily stress and promoting a strong immune system:
1) Go for a walk.
2) Mindfully eat a healthy meal.
3) Concentrate on the breath.
4) Listen to music.
5) Spend time in nature; appreciate a flower, a leaf, the sky.
6) Embrace meditation.
7) Exercise; consider biking or practicing yoga.
9) Take a bubble bath.
10) Go to bed early and get a good night’s sleep.
11) Write a letter to someone you love.
12) Keep a journal.
13) Embrace grateful thoughts.
14) Listen to a guided meditation / visualization.
15) Be creative; try coloring, painting, etc.
16) Connect with a loved one.
About the Villas of Manalapan
Manalapan Villas are a world-class, upscale apartment community inspired by resort hotels offering a range of amenities and services tailored to the lifestyle, health and daily needs of the elderly. Orchestrated by Hackensack Meridian Health, the resort is uniquely focused on wellness and prevention – and ideal for singles and couples alike. The luxurious 100,000 square foot community offers a unique arrangement of increased supervision and health care with on-site medical services. Encompassing the needs of independent living, assisted living, skilled nursing and memory care on specialized floors, the villas eliminate the need to relocate elsewhere due to health concerns, allowing couples to stay together in an environment comfortable, well managed and chic. The Villas are located at 289 Gordons Corner Road, Manalapan, NJ 07726. For more information or to schedule a viewing, the Villas can be contacted at 732-847-3920, contacted via www.villashmh.com/contact and visited in online at www.villashmh.com.
This article provides general information and discussion on medicine, health and related topics. Words and other content provided in this article, and in any related material, are not intended and should not be construed as medical advice. If the reader or anyone else has a medical problem, he or she should consult a licensed physician or other healthcare practitioner. Never disregard or seek professional medical advice because of anything you have read in this article or any related material. If you think you may have a medical emergency, call your doctor or 911 immediately. The opinions expressed in this article do not relate to those of any academic, hospital, practice or other institution with which the author (s) are affiliated. .
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