Coloring is good for your health | Health

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What was once known as a simple and fun activity for children is now a tool for practicing good mental health. Coloring has recently gained popularity, especially for adults.

While children’s coloring books feature cartoon characters and simple designs, adult coloring books have intricate patterns of flowers, illustrations, mandalas or animals. Books are available for purchase and you can print free coloring pages online. For people who prefer a digital version, there are plenty of coloring apps available for mobile devices.

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