10 mobile apps for your peace of mind

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When city life is exhausting, sleep becomes intermittent, and the voice becomes irritable, the weak give up and buy a house in the country. The bold goes to a bar, try this global online casino, a pharmacy or a therapist. We have collected a dozen mobile applications, which make mental comfort no worse than a walk along the lake if there is no lake at hand.

Let’s create! HD Pottery

Do you remember Patrick Swayze and Demi Moore on the potter’s wheel in “Ghost”? Appeasement through creativity is a proven method. The long-standing popularity of Let’s Create! The Pottery app once again proves its effectiveness. In the game, you transform into a potter who molds and paints jugs. When you practice your virtual craft and observe the movement of the potter’s wheel, you feel relaxed and at ease. You can try it out with someone like Patrick Swayze.

White noise

When unfinished business constantly turns your head and your nerves are like strings, it’s hard to fall asleep. The application generates pleasant and calming sounds – natural or familiar backgrounds. Among them are the rustle of ocean waves, the rustle of the nocturnal forest, the constant hum of a fan, the rumble of disc wheels, and much more. You can mix effects to create your sound languages. White noise is convenient to run before going to sleep: after a preset time, the volume will gradually decrease and the application will stop. There is also a soft wake-up function, such as birdsong or the sound of rain. White noise won’t do it for you, but it will make your morning memories less crazy.

Open

Panic attacks are the “new blacks”. Cute game helps to cope with panic attacks, teaches you to control your breathing. You have to explode with the painted cloud so that the virtual boat does not deviate. During the game, even the breathing becomes easier, the level of anxiety and fear decreases. According to the developers, you can buy a panic attack within 90 seconds of playing, and significant system improvement will appear in four weeks.

Insight timer

Meditation is a good way to regain peace of mind or to start from scratch. Insight Timer has assembled a vast collection of vocal meditation lessons from the world guru, representing different traditions and teachings. In addition to the lessons, there are over eight hundred relaxing melodies and background sounds in the app. You don’t have to be an advanced yoga practitioner to practice meditation: the app is suitable for beginners. Just turn on the music, let go of the bad thoughts, and watch. But not around, as usual, but inside yourself.

Colored

A safe and friendly way for kids to heal themselves and escape reality for an hour or two is to start coloring pictures. Colorfy is colorful for adults, but instead of chewing on crayons, you use your fingers. The application offers a wide range of colors and many different patterns: animals, patterns, mandalas. From this colorful therapeutic trance, you will come out much more calm and peaceful. Please note: the coloring time passes quickly and goes completely unnoticed.

Pause

The application offers to pause life and immerse yourself, slowly drawing lines and drawings on the screen with your finger under soothing sounds. According to the developers, this simple action helps to relieve the brain and relieve stress, anxiety, and depression. You can draw zigzags and circles even with your eyes closed. As soon as you stop, the image and music disappear from the screen. If you are used to writing on the margins of books and journal pages, a break will be a good alternative.

Paperama

Another calming activity at the crossroads of creativity and meditation is origami. The application has more than 70 levels, from the simplest to the most complicated. By folding electronic pieces of paper and matching the joints precisely, you will forget about the problems and focus only on the graceful colored shapes. Paperama gives you advice in difficult cases and rewards stars for success.

Calm

A very popular application for relaxation and meditation all over the world. In Calm, you’ll find dozens of ready-to-go meditation sessions, nature sounds, and soothing background music. The duration of the sessions varies: you can choose short sessions, three minutes or longer, fifteen minutes. Calm is suitable for soft, gentle sleep and useful relaxing breaks during the day when you need to clear your thoughts, relieve nervous tension, but not stray from the rhythm of life and work.

We hope that just reading it has helped you feel a little better. And now take your smartphone and download it.

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